I Can Speak Weekend

13-14 July

Mental Health
-Why is good mental health important?
-What things make better mental health?
-What steps do you take to take care of yourself?
-How can we help others who have poor mental health?

During a race, the temperature inside a race car regularly reaches up to 76 degrees Celsius due to engine activity and action. Despite ventilation systems that blow cool air into the seats, the helmet, and near the feet, the heat can still lead drivers to lose between five and 4.5 kilograms of sweat during each race. Excessive sweating can lead to focus problems and slower reflexes, which is just one of the factors that make this sport so dangerous.

Which sports do you do and how often and where do you exercise? Which sports do you think need the greatest effort?

the truth or correctness of something will (only) be established at some time in the future.
“Only time will tell whether Benson is right”

Tell us about what you want to change in your life. Do you have any plans that will radically change your life? 

English Spoken Cafe 1.1